When you read exercise or work out... I believe most of people don't like exercise. I know because I also don't like to do it. haha But, it changes recently when my lab mates (Taiwanese) make an unusual game. All of lab members have to challenge themselves to decrease the body weight or abdominal circumference (lingkar perut). Not an easy challenge because we have to decrease in certain amount of body weight in 2 months which determined by our Prof's assistant. -____-"
Source : google
For myself, I have to decrease 4kg in 2 months!!!! if I can't accomplished it in the end of december, I have to pay 10,000 NT$!!!
It's huge for me because last time my body weight in that amount is when I was in high school. -___-" and 10,000 NT$ are incredibly huge amount of money... it's around 4 million rupiah...crazy right? they are absolutely crazy!! and so do i.... why i agree with this???
So, I have to do something about this right? I have to exercise. But how?
I rarely work out because I already tired due to my school time and household tasks.
Then, I decided to make my own work-out tracking system in my planner. Therefore, I will notice what did I do in my exercise and what should I do in the next day. Also I can track my own body weight every week.